CHS News & Events

Here you can read and follow all the latest CHS News & Events. By clicking on the little envelope icon (on the right side of the navigation bar below this text) you can subscribe to our blog so you never miss an event or important news!

Is work too important in your life?

Is work too important in your life?Mental health in the work place is the theme for mental health day 2017. But what is mental health in the work place about? We know that much more could be done to improve mental health by management. They should appreciate the limitations of their staff, understand the importance of a work/life balance, regularly express recognition and acknowledgement, invest in structures to improve adequate support, prevent bullying, etc, etc. But what about the employee? What can he do to improve his own mental well-being at the workplace? We work about 8 hours a day, which comes close to a staggering 1/3 of our lives. Work looms large; nothing preoccupies our lives more, so people take it seriously, and for a good reason. We spend more hours working than we spend with our families or sleeping. The hours of dedication and sacrifices that demands the majority of our awaken life have to be meaningful to us and hence job titles have come to define who we are. Work is no longer just something we do to maintain our lives and put bread on the table. It can’t be easily separated from the rest of our life. Our personal identities have to a large extent become defined by our careers.The demands and challenges of work are never ending. It can be intriguing and exhausting. There is competition and the reality is that only a few people will keep advancing. Then there is failure or – fear of failure. What do you do if that sense of inadequacy sneaks in? Devote more time to work, or find meaning and pleasure elsewhere? The majority of people do have a broad identity consisting of various elements like: mother, runner, wife, political activist, singer, etc. But an increasing number only have one identity: their profession. It often starts out passionately and rewarding, but there is a risk that work develops into a compulsion that eventually takes hold of our lives.When your job defines you, your world becomes narrow. When your job defines who you are, everything that happens at work becomes personal. The more we define ourselves through our work and derive our identity from it, the higher the risk of mental health problems, when work falls short of our own expectations. When we can distinguish who we are from what we do, we become less vulnerable. If a colleague or a customer is unhappy with our performance at work, we should be aware that he is questioning our work role rather than us as people, which then makes it easier for us to handle the situation in a professional way.A healthy work-life balance is possible when we recognize and address our compulsion and understand that we exist in a larger context. Think about how you want to be remembered when you’re no longer here? By your resumé or by the strong and meaningful relations you developed by spending time with people, who mattered to you? Meaningful relationships and engaging activities are important. Redefining achievements and accomplishments can be necessary. It is therefore of utmost importance that we know who we are outside work and that we derive pride and pleasure from that. The more we are aware of the fact that we are not our job, the lower is our potential for stress and our risk for burnout; the more enjoyable is our collaboration with others, and not only does our life improve, but so does our performance at work. In brief: while managers are still accountable for mental health in the workplace, the employees may equally contribute to their own mental health by not placing too much importance on work!Community Help Service (CHS) offers a crucial service to the English-speaking community in Belgium. Trained volunteers who have been carefully chosen for their empathetic and listening skills are operating an anonymous and confidential Helpline. They listen without judgement, which can be useful when going through a process of understanding and defining who you are – not just what you do – and helping you to survive the ups and downs of working life.CHS Helpline: 02 648 4014Lise Skinnebach, Clinical Psychologist & Helpline Supervisor

Community Help Service World Mental Health Day 10th October 2017

Dear Friends of CHSWe will be marking World Mental Health Day on Tuesday October 10th and thought you might like to join us! This can be done from the comfort of your office or home as the action will be taking place online. The links are provided below.Throughout the day we will regularly be posting on our website and social media in order to raise general awareness about mental health. We will especially be highlighting ‘Mental Health at Work’ as this is this year's theme. We will also describe in depth what the Community Help Service do on a daily basis. Expect articles, testimonials, therapy explanations, staff introductions, upcoming events announcements, vacancies at CHS and much more!We wish you a peaceful World Mental Health Day and hope that you join us online!Best Regards,//The CHS TeamCommunity Help Service asblAvenue des Phalènes 26, Nachtvinderslaan 261000 Brussels02-647678024hr Helpline 02-6484014CHS website facebook twitter you may already know our 24/7 Helpline relies 100% on external funding. Please consider:- Making a tax-efficient donation via the King Baudouin Foundation in Belgium or the US- buying our 2018 Calendar, 10 euros.Volunteer, Sponsor or Donate! our 2018 Calendar!

Last Chance to Register- Expat Financial Affairs 2017

The British Chamber of Commerce is hosting another great expat event; the annual Expat Financial Affairs event offers essential advice in English on managing your finances as an expat living in Belgium. Get direct access to our trusted expert partners, mingle with fellow expats over food and drinks, and learn more from our short and informative pre...
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ING - Expat Real Estate Workshop 5th October 2017

On Thursday, the 5th of October 2017, at 5:30 pm, get your questions answered about real estate in Belgium; purchase process, taxation, financing, insurance.Register for this event at CHS will also be there to provide information and answer questions about the services we offer in support of our international community.

Join the Team of CHS Helpline Volunteers!

CHS is looking for volunteers for its Helpline teamThe Community Help Service (CHS) 24/7 Helpline provides a listening ear in English to callers of any nationality.Whatever their problem, callers can be provided with emotional support and/or general information on an anonymous and confidential basis.CHS is interested (always) in receiving applications, from men and women, to join its volunteer Helpline team. The people needed should be:• Good listeners• Non judgmental• Empathetic• Fluent in English• With day and evening availability (approx. 10 hours per week)No previous experience is necessary as, following the interview process, comprehensive training and regular professional supervision are provided. For more information, please call the CHS office on 02 647 67 80, or email This email address is being protected from spambots. You need JavaScript enabled to view it.. mentioning “Helpline Volunteer” in the subject line.